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10 Innocent Hygienic Habits That Secretly Ruin Our Health

3. Working out with makeup on

 

Sometimes we rush from the office to the gym and we think that spending time on removing makeup is pointless since we’ll end up taking a shower after the workout anyway. However, during the workout, our skin needs to breathe and to clean itself. If you wear makeup, it may clog the pores. As a result, you can become prone to skin problems. Remove your makeup before a workout.

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