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11 Harmful Things We Do Every Day Without Realizing It

3. Eating too many vegetables

Vegetables are absolutely necessary for any healthy diet. However, if you eat more than 7 portions of vegetables and 4 portions of fruit every day for a long time, there is a risk of damaging your body. In order to get the maximum from your food, eat fresh vegetables (not fried or baked) and don’t eat more than 4-5 times a day.

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